How To Break Through A Weight Loss Plateau
The weight loss plateau. Is there anything more frustrating? You work hard, eat right, start to see some progress, your clothes are fitting better…and then
Resistance Training Reduces Risk Of Type 2 Diabetes
The Centers for Disease Control and Prevention (CDC) reports that one in ten Americans have diabetes. For those 10% of diabetic Americans, finding ways to effectively manage
Franchising 101: How Does It Work?
The allure of being your own boss has never been stronger. After 18 months of COVID and the work-from-home model that many employees ended up
What You Need to Know About a Franchise Disclosure Document
After a challenging, pandemic-filled fourteen months, the health and fitness industry is gearing up for a return to normal. A return to normal in which
Top Eight Questions to Ask Your Franchisor Before Committing
Franchising a business is an excellent way for an entrepreneur to enter the world of business ownership. Franchising has been around in the United States
What Are Macros?
Anyone who is looking seriously at their caloric intake and strategies for weight loss is sure to have come across the term ‘macros.’ Macros, short
Keep Members Engaged with InBody Scans
The fitness industry was one that was hit hard by COVID-19. Run Repeat shares some eye-opening stats on the industry’s impacts from the pandemic:
Your Guide to Fitness Trackers
Wearable technology is an amazing development, one that gives individuals the ability to seamlessly monitor a host of health-related data, including heart rate, blood pressure,