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NutritionHQ. Your source for the best supplements!

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NutritionHQ

NutritionHQ. Your source for the best supplements!

  • How To Hand Tailor Your Triple Threat Plan To Your Goals

    The triple threat style on body building and conditioning can be used in different manners for you to obtain the goals you seek. You can gear it towards fat loss, to gain muscle or just to maintain your physique and to give you optimal performance. All of these things are accomplished through workouts but are also dependent on your nutrition for the different areas you want to work on.

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  • How To Lose BMI Quickly But Safely For Surgery

    It’s kinda of a catch 22 when you need to have a knee or hip replacement and you are already overweight. If you were to have the surgery while being overweight, it will make your recovery much more difficult due to the excess of stress on your new joints. It is also hard to lose weight ahead of time to have the surgery you need so badly, because your affected joints are in pain and it makes it hard to lose weight.

    The gold standard of weight is your BMI. It is a common measurement to decide if you are at an appropriate weight for your height, or if you are overweight. The Centers for Disease Control and Prevention report that a healthy BMI is between 18.5 and 24.9, while any reading between 25 and 29.9 is overweight and over 30 is considered obese. To reduce your BMI quickly, it takes some determination and the use of a healthy diet and exercise. The best rule of thumb to a healthy weight loss that will not slow your metabolism or compromise your health in any manner is to shoot for a loss of 1 to 2 pounds per week.

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  • Body Weight Warm-ups & Workouts To Try At The Gym Today

    Many people don’t realize that a body weight workout can very demanding without the use of any gym equipment or any free weights. You can easily get in shape or stay in shape with a high intensity body weight workout that is accomplished in little time.

    You may think of body weight exercises as for beginners only. However, do you realize that the strenuous Marine Corps Fitness Test only includes body weight for training? This can be as intense of a workout as you want to make it.

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  • Effective Exercises & A Workout Schedule For People With Little Time

    The following exercises give you a maximum workout in very little time and the great news is that they target each major muscle group in your body for a total workout in a very short amount of time. These are designed to get into shape, for strength training and for maintenance depending on the amount of weight you apply and the amount of sets and reps.

    Start with the lightest weights if you are a beginner and work your way up to the highest amount of weight. Beginners should do 2 to 3 sets of 12 to 15 reps. Muscle building should entail 2 to 5 sets of 6 to 10 reps and strength training goals should do 8 sets of 1 to 5 reps.

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  • Three Effective Yoga Tips for Strengthening Your Whole Body

    Most people don’t think of yoga when they think of strength training. Instead, they think of weights and barbells as the best way to build strength. While weight training is effective, another option is yoga.

    Yoga strengthens muscles to help us in perform everyday activities, like lifting, bending, walking, sitting down, or standing up. Yoga uses the body as the weight and targets smaller muscles used in stabilizing, which are often overlooked in traditional weight training forums.

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  • Top 7 Best Swimmer Exercises to Increase Speed and Mobility

    If you are a swimmer and you want to improve your performance and speed, you will need to focus on your technique, mobility and strength training to get the best time possible.

    To improve your speed in swimming you need to make certain your technique is perfected. This means no wasted motion while you are in the water to use energy with little propulsion. You should also improve your mobility so that you are not tight in your shoulders and affect your speed negatively. Then strength training is necessary to generate a much higher output. This is accomplished by increasing the load you lift and decreasing the amount of reps you do, as you already build endurance from your other training of running, swimming and cycling.

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  • The Best Exercises for Pregnant Women for All 3 Trimesters

    When you are expecting a baby, it is best to stay as active as possible. Exercising can give you less back pain, a better body image, more energy and after delivery you will have a quicker return to your pre=pregnancy shape.

    The following workout is easy to accomplish and you can do it at home without the need to go to a gym or purchase expensive equipment. Try a workout that is safe for all three trimesters to give you more energy during pregnancy and helps you to get back your shape afterwards with less back pain the entire time.

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  • Top 10 Middle Age Exercises

    As we age, our health begins to deteriorate. Our bones become smaller and weaker. Our cardiovascular health declines. Even our skin begins to lose elasticity and starts to sag.

    Studies show that

    • 5 million people experience heart disease
    • 5 million people suffer from heart attacks every year
    • 8 million people have onset diabetes
    • 7 million people discover they have cancer each year
    • 50 million people have high blood pressure
    • Over 60 million people are overweight

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  • The Complete Guide to Which Sugars you Can Have and When

    Many people struggle with the idea of sugar. If you eat too much of the wrong types you get fat. If you eat too little sugar, you won’t have the energy to work out. Finding the right balance is a science that everyone should know in order to lose weight, build muscle and stay healthy.

    Deciding on your sugar intake for the best results to keep your body healthy can be a tricky situation. There are so many controversial and contradicting reports on sugar that it makes it hard to figure out what is the truth. Learning all about sugar types can help you in your quest for the correct knowledge.

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  • Strength Training Exercises That Make You Run Faster

    You can pick up your pace easily as a runner as long as you target the correct muscles and do it with the right moves in your workouts. Follow these specific exercises to target a runner’s muscles to be the first over the finish line.

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