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NutritionHQ. Your source for the best supplements!


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NutritionHQ. Your source for the best supplements!

  • The Best Exercises for Pregnant Women for All 3 Trimesters

    When you are expecting a baby, it is best to stay as active as possible. Exercising can give you less back pain, a better body image, more energy and after delivery you will have a quicker return to your pre=pregnancy shape.

    The following workout is easy to accomplish and you can do it at home without the need to go to a gym or purchase expensive equipment. Try a workout that is safe for all three trimesters to give you more energy during pregnancy and helps you to get back your shape afterwards with less back pain the entire time.

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  • Top 10 Middle Age Exercises

    As we age, our health begins to deteriorate. Our bones become smaller and weaker. Our cardiovascular health declines. Even our skin begins to lose elasticity and starts to sag.

    Studies show that

    • 5 million people experience heart disease
    • 5 million people suffer from heart attacks every year
    • 8 million people have onset diabetes
    • 7 million people discover they have cancer each year
    • 50 million people have high blood pressure
    • Over 60 million people are overweight

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  • The Complete Guide to Which Sugars you Can Have and When

    Many people struggle with the idea of sugar. If you eat too much of the wrong types you get fat. If you eat too little sugar, you won’t have the energy to work out. Finding the right balance is a science that everyone should know in order to lose weight, build muscle and stay healthy.

    Deciding on your sugar intake for the best results to keep your body healthy can be a tricky situation. There are so many controversial and contradicting reports on sugar that it makes it hard to figure out what is the truth. Learning all about sugar types can help you in your quest for the correct knowledge.

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  • Strength Training Exercises That Make You Run Faster

    You can pick up your pace easily as a runner as long as you target the correct muscles and do it with the right moves in your workouts. Follow these specific exercises to target a runner’s muscles to be the first over the finish line.

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  • How to Burn through the Last 10 Pounds of Your Weight Goal

    So, you are eating healthy and working out, as you have been to get to your weight goal. Now that you only have 10 more pounds to lose, you seem to be stalled and the last few pounds just will not come off. Read on to find out how to lose the last few pounds.

    After many weeks of dedicated effort in working out and eating healthy foods, your routine seems to have quit working. That last 10 pounds is always the hardest to lose to get to your weight goal. There is actually a reason for this that many people don’t realize. As you have been losing the fat all along, the game actually changes at the end.

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  • Tom Brady’s Secret Weapon to Playing Better Football

    Do you ever wonder how long most people can play professional sports and still be successful? Tom Brady, the quarterback of the New England Patriots says he is even better than when he was younger at age 40 and he intends to play for many more years. Learn his secrets to up your game in any sport.

    Tom Brady, at age 39, made the list of the oldest quarterback to win in a Super Bowl. As a matter of fact, he is in his 18th season in this position and he has actually won a total of five Super Bowls in all. He states he is faster at age 40 than he was as age 18. Learn how he does this to improve your athletic best in any sport and be quicker on your feet.

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  • The Best Supplements to Help You Achieve That Six Pack

    Nutritional supplements are abundant on the market. Different types target different areas to get you on track to achieving that six pack you find so elusive. Here are the facts on the types and their benefits.

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  • High-Intensity Interval Training (HIIT): All-Inclusive Guide

    If you haven’t heard of HIIT, you are in the minority. As one of the hottest fitness trends of 2017, according to a survey by the American College of Sports Medicine, HIIT is an acronym that stands for high-intensity interval training.

    HIIT involves quick, all-out bursts of exercise followed by short recovery periods. Basically, you give 100%, pushing yourself to your limit to get your heart rate up, then take a small, sometimes active, rest before working out again. It is believed to allow for more fat to be burned in less time.

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  • Ketogenic Diet Explained and The Amazing Health Benefits

    The ketogenic diet, known as keto for short, is a low-carb, high-fat diet that can not only help you lose weight, but has proven health benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease. Numerous studies have been performed in regards to low-carb vs. low-fat dieting and the effectiveness for weight loss.

    What once was considered a diet specifically to help reduce seizures in epileptic patients is now gaining popularity in mainstream health and fitness circles. And with good reason.

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  • Bulking vs Cutting Diet: How to Do Each Safely

    Bulking and cutting are two important concepts that bodybuilders need to understand to increase their performance and physique. Training is an important aspect of bodybuilding, but you need the proper nutrition to go with the training and bulking and cutting are the two extremes in nutrition.

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