When you are trying to lose weight, it’s important to focus both on diet and exercise. In order to lose weight in a healthy way, you need to eat nutritious foods and watch your overall intake of calories. You can add supplements to help you fight cravings, cut calories, tone and sculpt your muscles, and counter nutritional gaps.
One way to fight temptations and lower your calorie intake is to utilize meal replacement shakes and bars. These high-protein alternatives will boost your energy and make you feel fuller for a longer period of time than traditional meals. Meal replacements come in a variety of flavors, so they’re a convenient way to help curb any craving.
The best options for meal replacement bars, powders, and shakes are those that have at least 25 grams of protein, three grams of fiber, and no more than 200 calories per serving. These nutritionally-balanced meal alternatives will help decrease your food intake by replacing a meal or supplementing a smaller meal or snack.
Some supplements help support a healthy body by toning and sculpting your muscles. CLA, or conjugated linoleic acid, is one such supplement. It’s a naturally occurring fatty acid that gives you energy, improves your metabolism, and helps with lean muscle tone. CLA works with a healthy diet and regular exercise. It can fuel fat-burning workouts and increase your metabolism so that you not only lose weight, but gain muscle.
You drink your morning coffee every day almost out of habit, but caffeine actually has health benefits that can help you lose weight. Not only does it improve alertness, caffeine is one of the best ergogenic aids available, meaning that it can enhance energy production, use, or recovery.
Caffeine can promote fat oxidation, so your body is better able to break down large fat molecules and use them as energy. It also works as a weight loss and fat loss agent when used with a regular exercise program. Caffeine stimulates the central nervous system to release molecules and nutrients – including stored fat – to be used for energy.
Using a caffeine supplement prior to a workout may also reduce your urge to eat more after. However, don’t use more than 400 mg per day, because too much can cause problems, such as shaking, increased anxiety, and insulin sensitivity, which may cause you to gain weight.
When dieting, you tend to cut certain foods from your diet in an attempt to lower your caloric intake. In doing so, you may inadvertently remove important vitamins that your body needs. A multivitamin will ensure that your body is getting all of the nutrients it needs, filling in any nutritional gaps caused by your diet. For instance, if you are switching to a vegetarian diet, you may be missing out on carnitine, which is found in red meat. This compound helps with energy production and metabolism. If missing from the diet, it can be supplemented to help the body lose weight.
Adding protein is an important part of building muscle; however whey protein takes it one step further. Studies show that adding this milk derivative to your diet helps you lose more weight than if you used a soy protein shake instead. Whey curbs your appetite so that you naturally eat less, and it also aids in the building of muscles.
Losing weight can be a difficult process, but there are supplements available to help if you watch your diet and maintain an exercise program.
Don’t forget to monitor your water intake as well, which can help with your weight loss plan. Eight cups of water, consumed before meals, is ideal for losing weight. Supplying your body with the right amount of water and nutrients will help you feel energized and prepared to take on your daily fitness program. With the right supplements, you can achieve your weight loss goals successfully.