Call: 314-266-2681

How To Break Through A Weight Loss Plateau

How to Break Through a Weight Loss Plateau, weight loss tips ILLINOIS, weight loss tips Indiana

The weight loss plateau. Is there anything more frustrating? You work hard, eat right, start to see some progress, your clothes are fitting better…and then your weight loss completely stalls.

Resistance Training Reduces Risk Of Type 2 Diabetes

Resistance Training Reduces Risk of Type 2 Diabetes, fitness tips ILLINOIS, fitness tips Indiana, resistance training tips, resistance training tips Illinois, resistance training tips Indiana, resistance training, resistance training for diabetes, type 2 diabetes, banded workout, banded leg workout, resistance band leg workout, strength training exercises, functional strength training, resistance in exercise

The Centers for Disease Control and Prevention (CDC) reports that one in ten Americans have diabetes. For those 10% of diabetic Americans, finding ways to effectively manage their diabetes is a daily exercise. The CDC recommends the following strategies: Drinking more water; Eating a healthy diet rich in fruits and vegetables; Reducing sugar intake; Getting eight hours […]

What Are Macros?

Macros, macronutrients, nutrition science, right diet, healthy diet, calculating macros, what macros, macros for weight loss, counting macros, keto macro, calculating macros for keto, what are macronutrients, macro diet, calculating macronutrients, macronutrients calculator, tracking macros

Anyone who is looking seriously at their caloric intake and strategies for weight loss is sure to have come across the term ‘macros.’ Macros, short for macronutrients, refer to the nutrients from which we get the majority of our energy – carbohydrates, protein, and fats.

Your Guide to Fitness Trackers

fitness tracker, fitness trackers, fitbit comparison chart 2021, fitbit charge 4 instruction, fitbit size chart, fitbit charge 4 user guide, fitbit guide, my online fitness user guide, fitness, exercise tracker

Wearable technology is an amazing development, one that gives individuals the ability to seamlessly monitor a host of health-related data, including heart rate, blood pressure, distance travelled, and calories burned. One of the more popular applications of this technology is fitness trackers, with Fitbit, Garmin, Whoop, and Apple Watch leading the charge. A fitness tracker […]

The Benefits of Getting Your Teens to the Gym

exercise for teenagers, fitness teenager, ab workouts for teens, weight lifting for teens, physical activity for teens, best workout for teens, flat stomach workout for teens, good workouts for teens, fun workouts for teens

The lazy teenager trope has been overdone in pop culture. In reality though, the youth and teen years are the best time to instill lifelong healthy lifestyle habits that will stick well beyond high school graduation. Physical activity is essential, and exercise is especially important for teenagers who are gaining weight, height, and strength.

How to Break Through a Weight Loss Plateau

Weight Loss Plateau, Weight Loss, weight loss programs, workout routine, weight loss diet, fat burning

The weight loss plateau. Is there anything more frustrating? You work hard, eat right, start to see some progress, your clothes are fitting better…and then your weight loss completely stalls. Weight loss plateaus are common, which doesn’t make them any less discouraging. The exact reasons why plateaus occur is still up for debate in the […]

How to Start Your Own Fitness Franchise

How to Start Your Own Fitness Franchise, fitness gym, fitness gym Mishawaka

Fitness franchises are hot this year, as people are beginning to get back in shape after coming out of quarantine. There is a lot that you must do beyond simply applying for a business license. Here’s what you need to know to start your own gym.

5 Steps to Starting an Exercise Program

Physical activity has many benefits that will lead to overall improved health. It can help you gain muscle strength and endurance and lose weight, of course, but there’s more. It will improve your balance and coordination, promote better sleep habits, boost your self-esteem, and even reduce your risk of chronic diseases, such as type-2 diabetes, […]