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How To Break Through A Weight Loss Plateau

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The weight loss plateau. Is there anything more frustrating? You work hard, eat right, start to see some progress, your clothes are fitting better…and then your weight loss completely stalls.

Resistance Training Reduces Risk Of Type 2 Diabetes

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The Centers for Disease Control and Prevention (CDC) reports that one in ten Americans have diabetes. For those 10% of diabetic Americans, finding ways to effectively manage their diabetes is a daily exercise. The CDC recommends the following strategies: Drinking more water; Eating a healthy diet rich in fruits and vegetables; Reducing sugar intake; Getting eight hours […]

What Are Macros?

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Anyone who is looking seriously at their caloric intake and strategies for weight loss is sure to have come across the term ‘macros.’ Macros, short for macronutrients, refer to the nutrients from which we get the majority of our energy – carbohydrates, protein, and fats.

Your Guide to Fitness Trackers

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Wearable technology is an amazing development, one that gives individuals the ability to seamlessly monitor a host of health-related data, including heart rate, blood pressure, distance travelled, and calories burned. One of the more popular applications of this technology is fitness trackers, with Fitbit, Garmin, Whoop, and Apple Watch leading the charge. A fitness tracker […]

The Benefits of Getting Your Teens to the Gym

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The lazy teenager trope has been overdone in pop culture. In reality though, the youth and teen years are the best time to instill lifelong healthy lifestyle habits that will stick well beyond high school graduation. Physical activity is essential, and exercise is especially important for teenagers who are gaining weight, height, and strength.

How to Break Through a Weight Loss Plateau

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The weight loss plateau. Is there anything more frustrating? You work hard, eat right, start to see some progress, your clothes are fitting better…and then your weight loss completely stalls. Weight loss plateaus are common, which doesn’t make them any less discouraging. The exact reasons why plateaus occur is still up for debate in the […]

How to Start Your Own Fitness Franchise

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Fitness franchises are hot this year, as people are beginning to get back in shape after coming out of quarantine. There is a lot that you must do beyond simply applying for a business license. Here’s what you need to know to start your own gym.

5 Steps to Starting an Exercise Program

Physical activity has many benefits that will lead to overall improved health. It can help you gain muscle strength and endurance and lose weight, of course, but there’s more. It will improve your balance and coordination, promote better sleep habits, boost your self-esteem, and even reduce your risk of chronic diseases, such as type-2 diabetes, […]